With golf, you can get fit while playing a game you enjoy and ultimately live a longer, richer life. Since golf can be played at almost any age, it's the sport that can help keep all Americans, young and old, healthy and vibrant. In order to play longer and enjoy the game more, it helps to be in good physical condition. Health and fitness are priorities for players on the PGA, Champions and LPGA Tours, who work out regularly and follow good nutrition guidelines. That helps them perform at the highest levels of competition. If you want to be stronger, fell good and perform better on the golf course, follow The PGA Fitness Trail to enhance your fitness experience and benefit your golf game!

Click here to download the PGA Fitness Trail Booklet, a 22-page guide with fitness exercises and nutrition information.

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