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Golf fitness
Golf is game that can be played by people of all body types. In order to play longer and enjoy the game more, it helps to be in good physical condition. To gauge just how important health and fitness is to golf, just watch players on the PGA Tour, Champions Tour and LPGA Tour flock to the fitness trailers available on-site at each tournament. Many players even have their own personal fitness instructor who oversees their workout routines and diets.

All this focus on health and fitness validates the example set by PGA Hall of Fame member Gary Player, who has long served as a vocal and passionate advocate of fitness.
“There are many reasons players like Tiger Woods and Annika Sorenstam are shooting these wonderful low scores,” said Player. “But I believe you cannot overestimate the role that exercise and proper diet plays in all this.”
Click on each of the following questions to reveal it's answer. Test your own knowledge by trying to answer each question before you view the correct answer.
Questions Answers

Is stretching important before playing golf?

How can proper nutrition and diet impact my golf game?

Will strength training make a difference in my golf game?

Where can I learn more?

Is stretching important before playing golf?

Every golf swing requires movement in the upper and lower body. Therefore, it is important to warm up and stretch the major muscle groups involved in the golf swing.
  • Stretching is most effective when muscles are warm. You can elevate body temperature by taking a brisk walk or performing a few minutes of easy practice swings.

  • All stretches should be performed without bouncing and be held for a minimum of 15 seconds to receive maximum benefit.

  • Remember to breathe during the stretch.

  • PGA First Swing offers some great tips on stretching out.

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